sabella http://strengthandbody.com/ddrive9 Just another Strength and Body Fitness Journals weblog Sat, 03 May 2008 23:10:33 +0000 http://wordpress.org/?v=wordpress-mu-1.2.3-2.2.1 en Lower Body Workout http://strengthandbody.com/ddrive9/2008/05/03/lower-body-workout/ http://strengthandbody.com/ddrive9/2008/05/03/lower-body-workout/#comments Sat, 03 May 2008 23:10:33 +0000 ddrive9 http://www.strengthandbody.com/ddrive9/2008/5/3/lower-body-workout Started workout plan today feel better good workout.

Dumbell Squats:
10x3x12

Lateral Leg Lifts:
5x3x12

Step Ups:
10x3x12

Squats w. Dumbell:
15x3x12

Stiff-Leg Deadlifts :
15x3x12

Plie Squats:
10x3x12

Kickbacks :
0x3x12

Dumbbell Rows:
5x3x12

Duration: 30 minutes

]]> http://strengthandbody.com/ddrive9/2008/05/03/lower-body-workout/feed/ Hello world! http://strengthandbody.com/ddrive9/2008/05/03/hello-world/ http://strengthandbody.com/ddrive9/2008/05/03/hello-world/#comments Sat, 03 May 2008 23:04:22 +0000 ddrive9 Welcome to Strength and Body Fitness Journals. This is your first post. Edit or delete it, then start logging your workouts!

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