dbcb314’s strength log

I forgot why I don’t do standing military… my back was killing me this morning. back to the seated military press lol

oly squats went pretty good. single felt great… I will do 405 whenever I do these again.

Olympic Squats (light knee wraps):
365x3x1
375x3x1
395x1x1

Bent Knee GM (to parallel):
225x5x4

Close Stance Leg Press:
720x8x3

then 3 sets of abs

Duration: 0 minutes

Back lifting after two workouts off.

DE Bench Press:
175x3x8

Bench Press:
275x1x1

Standing Military Press:
135x8x4

Pull Ups:
BW+45x5x4

finished with floor db ext, hammer curls (both 3 sets) and shoulder prehab

Duration: 60 minutes

quick squatting, had to go to lab

Squats [knee wraps, belt]:
495x1x2

Duration: 30 minutes

Lifting at home

BB Incline Bench Press (45*):
225x3x1
235x3x1
245x3x1
255x3x1 (PR)
265x3x1 (PR)
275x1x1

JM Press:
155x8x3

then did side raises- 2u/1p/2d: 3×10; then wide grip dips-3d/0p/0u: 3×10

Duration: 50 minutes

Rack pulls felt strong. back is holding up well for now

Sumo Rack Pulls:
495x1x1
545x3x1
565x3x1

Pull Ups:
BW+45x5x3
BWx18x1

Shrugs:
370x10x3

Duration: 50 minutes

Felt strong. Some of the bigger guys were in the gym and it gave me a little extra umph

Close Grip Bench Press:
250x3x10

DB Bench Press:
110x8x4

then finished with 3 sets of chest supported db rows (for rear delts) and 5 sets of front raises

Duration: 999 minutes

didn’t want to push the back too hard today, so I just did sub maximal singles. they pretty much felt like poopy lol. did singles bc form stays more strict than with multi rep sets

first set of pins squats were hard as hell so I didn’t increase the weight. second set was easy as hell… just had to find a groove i suppose. the depth was above parallel… probably APF/WPO/IPA legal for WR squats

Box Squats:
405x1x1
415x1x1
425x1x1

Pin Squats- 8 pin, above parallel:
315x5x2

DB Rows:
100x20x3

Curls 2×8 afterwards

Duration: 999 minutes

I suck at pressing. And I am the slowest bencher alive.

Bench Press:
275×3x1
285×3x1
295×3x1
305×3x1
315×3x1 [url]http://www.youtube.com/watch?v=e3PrhPXtTrA[/url]
325×1x1

3 Board Bench Press:
335×2x1
350×1x1
360×1x1
315×5x1

Side Raises:
45×10x1
50×10x2

DB Flyes:
45×10x1
50×10x2

Duration: 60 minutes

My diet has been shit recently because I have been too busy, I haven’t gotten any sleep sense saturday night, and I had to lift late because I had to do some shit so I can work tomorrow and I had lab from 5-8…. but I had a great day lifting actually.

Pull Ups:
BW+40x5x3
BWx16x1

Stiff Leg Deadlift:
405x5x1 (PR)
350x10x1 (PR)

Shrugs:
365x10x3

Can’t lift tomorrow because of work and my gym closes at gay times, so I will lift again Saturday morning.

Duration: 55 minutes

Went too light on the cgbp, wasn’t hard in the slightest.

DB bench felt pretty good… next week will prolly do 120 bc I don’t feel like ductaping a 5 and a 2.5 on there… that would be a pain inthe ass. the 5’s fit on perfect lol. they didn’t slide or break my cheap duct tape.

Close Grip Bench Press:
235x3x10

DB Bench Press:
110x8x3 (PR)

Bradford Press:
115x10x3

Duration: 55 minutes