Got little sleep and slept on a couch the night before. Didn’t have a lot of fire in the workout, but it went well.
Bench Press:
330×3x1 http://www.youtube.com/watch?v=3pzwwhtIh-8
2-Board Bench Press:
315×1x1
335×1x1
355×1x1
365×1x1
315×5x1
Pull Ups, Full ROM:
BWx14×1 http://www.youtube.com/watch?v=QI6AIf2Ygnk
BWx5
BWx6
Cable Rope Ext:
?x?x3
Squats tomorrow… i hate squatting the day after bench (shoulder no likey) but didn’t have a choice this week (or the next)
Duration: 60 minutes
