2nd time doing zerchers. Still getting used to forearm pain.
Chest Supported Rows:
195x6x1 (PR)
170x10x1
Zercher Squats Off Pins (3 pin, knee sleeves, belt):
275x3x1
295x1x1
Decline Sit Ups:
BW+45x10x3
Duration: 60 minutes
Archive for January 29th, 20092nd time doing zerchers. Still getting used to forearm pain. Chest Supported Rows: Zercher Squats Off Pins (3 pin, knee sleeves, belt): Decline Sit Ups: Duration: 60 minutes |
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