ME Bench Press
Bench Press: 300×3, 305×3,3
2 Board Bench Press: 315×3, 335×3,3
Bench Press: 225×15
Stability Ball DB Bench Press: 70×8,8,8,8
Pendlay Row: 245×5,5,5,5,5
HS High Row: 145×10,10,10,10
BB Skull Crushers: 115×8, 125×8, 135×8
Side Raises: BANDx12, BAND+10×12,12
Hammer Front Raises: 40×10, 35×10,10
x:
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Duration: 3 minutes
