dbcb314’s strength log

DE Bench Press
DE Bench Press: 185×3,3, 195×3,3, 205×3,3,3,3
Close Grip Bench Press: 275×3,3,3,3,3,3,3,3,3,3
OH Pin Press (neck level): 155×8,8,8,8
Hammer Chins: BW+60×5,5,5,5,5
Cable Rows- Straight Bar: 170×10,10,10,10
OH Cable Rope Ext: 96×12,12,12,12
DB Spider Curls: 25×10, 27.5×10, 30×10

x:
xxxx1

Duration: 3 minutes

This entry was posted on Saturday, November 10th, 2007 at 10:31 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.