dbcb314’s strength log

DE Bench Press
Bench Press: 295×1
DE Bench Press: 185×3,3,3, 195×3, 205×3,3,3,3
Paused Incline Bench Press (45*): 185×8, 195×8, 205×8,8
Hammer Chins: BW+45×5, BW+55×5, BW+65×5,5,5
then straight bar preacher curls 3×10 alt w/ elbow out ext 3×10

x:
xxxx1

Duration: 3 minutes

This entry was posted on Saturday, November 3rd, 2007 at 10:28 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.