DE Bench Press
Bench Press: 295×1
DE Bench Press: 185×3,3,3, 195×3, 205×3,3,3,3
Paused Incline Bench Press (45*): 185×8, 195×8, 205×8,8
Hammer Chins: BW+45×5, BW+55×5, BW+65×5,5,5
then straight bar preacher curls 3×10 alt w/ elbow out ext 3×10
x:
xxxx1
Duration: 3 minutes
