dbcb314’s strength log

DE Squats
DE Squats: 255×2,2,2,2, 265×2,2,2,2, 275×2,2
Euro Squats (light knee wraps): 385×3,3,3,3,3,3,3,3,3,3
Conv Rack Pulls (Below Knee): 405×5, 455×5, 475×5
Roman Chair Abs (weight on forehead): 35×10,10

x:
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Duration: 1 minutes

ME Bench Press
Bench Press: 300×3, 305×3,3
2 Board Bench Press: 315×3, 335×3,3
Bench Press: 225×15
Stability Ball DB Bench Press: 70×8,8,8,8
Pendlay Row: 245×5,5,5,5,5
HS High Row: 145×10,10,10,10
BB Skull Crushers: 115×8, 125×8, 135×8
Side Raises: BANDx12, BAND+10×12,12
Hammer Front Raises: 40×10, 35×10,10

x:
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Duration: 3 minutes

ME Squats
Box Squat: 435×3,3,3
Seated Goodmorning: 185×5,5, 205×5,5,5
Close Stance Leg Press: 630×15,15, 720×15
Dimel Deadlifts: 225×12, 245×12,12
Shrugs: 385×8,8,8
Decline Abs- Weight on Forehead: 35×10,10,10

x:
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Duration: 3 minutes

DE Bench Press
DE Bench Press: 185×3,3, 195×3,3, 205×3,3,3,3
Close Grip Bench Press: 275×3,3,3,3,3,3,3,3,3,3
OH Pin Press (neck level): 155×8,8,8,8
Hammer Chins: BW+60×5,5,5,5,5
Cable Rows- Straight Bar: 170×10,10,10,10
OH Cable Rope Ext: 96×12,12,12,12
DB Spider Curls: 25×10, 27.5×10, 30×10

x:
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Duration: 3 minutes

ME Squats
Sumo Deadlift: 455×1, 495×1, 515×1, 545×0,0,0
decline abs 4×10

x:
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Duration: 3 minutes

DE Bench Press
Bench Press: 295×1
DE Bench Press: 185×3,3,3, 195×3, 205×3,3,3,3
Paused Incline Bench Press (45*): 185×8, 195×8, 205×8,8
Hammer Chins: BW+45×5, BW+55×5, BW+65×5,5,5
then straight bar preacher curls 3×10 alt w/ elbow out ext 3×10

x:
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Duration: 3 minutes

DE Squat
DE Sumo Deadlift: 275×2,2 295×2,2, 315×2,2,2,2
DE Conventional Deadlift: 315×2,2
Close Stance Leg Press: 450×20, 540×20, 630×25
then roman chair abs 1×15

x:
xxxx1

Duration: 1 minutes