worked up higher than usual because I had a camera and was checking form
shoulders ached from last ME day so I cut the amount of DE sets in half
Bench Press:
335×1x1 http://youtube.com/watch?v=r1sgyXvLj2k
DE Bench Press:
205×3x4
Seated Military Press:
185×8x1 http://youtube.com/watch?v=GcbGawM9d2o
205×3x1 http://www.youtube.com/watch?v=jVw7muY8o04
170×8x2
lat pull downs 3×8, elbows out ext 5×10
Duration: 9 minutes