Paused Leg Press:
720x8x2
810x8x1
Sumo Stiff Leg Deadlift:
315x8x4
Leg extensions 4×15, Hip Abduction 3×15, Hip Adduction 3×15, Roman Chair Abs 3×10
Duration: 342 minutes
Archive for October 18th, 2007
Paused Leg Press: Sumo Stiff Leg Deadlift: Leg extensions 4×15, Hip Abduction 3×15, Hip Adduction 3×15, Roman Chair Abs 3×10 Duration: 342 minutes |
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