DE Squats
DE Squat: 255×2,2,2,2,2, 265×2,2,2,2,2
Euro Squats: 365×3,3,3,3,3,3,3,3,3,3
Paused Squats (normal stance): 225×5,5,5
Conv Rack Pull- Below Knee: 405×5,5,5,5,5
45* Back Ext: BWx12,12,12
Roman Chair Abs: 25×10,10,10
x:
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Duration: 3 minutes
