I forgot why I don’t do standing military… my back was killing me this morning. back to the seated military press lol
oly squats went pretty good. single felt great… I will do 405 whenever I do these again.
Olympic Squats (light knee wraps):
365x3x1
375x3x1
395x1x1
Bent Knee GM (to parallel):
225x5x4
Close Stance Leg Press:
720x8x3
then 3 sets of abs
Duration: 0 minutes
