d0ne

d0ne http://strengthandbody.com/d0ne Just another Strength and Body Fitness Journals weblog Wed, 14 May 2008 14:33:26 +0000 http://wordpress.org/?v=wordpress-mu-1.2.3-2.2.1 en Comments http://strengthandbody.com/d0ne/2008/05/14/comments/ http://strengthandbody.com/d0ne/2008/05/14/comments/#comments Wed, 14 May 2008 14:30:26 +0000 d0ne http://www.strengthandbody.com/d0ne/2008/5/14/comments Have been doing the following program for 8 weeks, and its time to change it! Weight is in Kg.

Upright Row:
30×12x3

Decline Dumbbell Bench Press:
25×12x3

Weighter Crunches:
10×25x3

Weighted Decline Crunch:
10×25x3

Decline Reverse Crunch:
0×20x2

Barbell Lunge:
30×12x3

Incline Dumbbell Curl:
10×12x3

Duration: 40 minutes

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