Walk with me in Hell

-tried to get suit on again today
-suit went much higher today; got both straps on over shoulders (stretched legs w/ basketball when I went home this past weekend)
-once I got it to the point where both straps were up, I took them off, threw on belt, and gave 405 a ride; it only moved 4-5″
-was suit high enough? just a very tight suit? should I have been able to sink 405 to depth 1st try?
-10lb pr on concentric GM’s
-abs stronger; gotta increase incline now

Concentric Goodmorning:
45x5x1
135x3x1
225x3x1
315x1x1
405x1x1
455x1x1
485x1x1
505x1x1
525x1x1

DB Shrug:
100x8x1
120x8x2

Decline Situps (weight at forhead):
45x5x5

Duration: 120 minutes

Ok workout. Just gotta keep prodding along, add weight each time, work form, and I’ll get there.

Squat (no wraps):
45x5x1
135x5x1
245x3x2
275x3x1
315x3x1
335x3x3

Deadlift (beltless):
315x5x3

Decline Situps:
6x5x5

finished with core work

Duration: 50 minutes

Finally had a good bench workout; that doesn’t happen very often

Banded Bench (choked pinks):
45x5x1
95x3x1
105x1x1
115x1x1
125x1x1 (PR)
135x1x1 (PR)
145x1x1 (PR)

Rack Lockouts (high):
225x3x1
235x3x1
245x3x1
255x3x3

Closegrip:
155x3x1
185x3x1
195x3x1
185x3x1

Pulldowns (widegrip):
130x8x3

Shrugs:
315x6x4

Duration: 70 minutes

-Good workout
-Need to start stretching regularly, maybe before bed
-Squat more often

Wide Stance Goodmorning:
45x8x1
135x5x1
225x3x1
275x1x1
295x1x1
305x1x1
315x1x1
325x1x1
335x1x1 (PR)

Squat:
315x3x3
365x3x1

Decline Situp:
0x8x3

PWO nutrition is good finally

Duration: 75 minutes

Started Meathead (James)’s speed box squat cycle (40% 12×3, 50% 8×3, 60% 6×2). These were surprisingly hard considering it was 40% lol

Decent workout.

Speed Box Squats:
195x3x12

Speed Deadlifts:
225x1x8

Hanging Leg Lifts (knees bent):
0x15x2

Decline Situps:
0x8x2

DB Sidebends:
60x10x2

Leg lifts and situps were done in a superset fashion

Duration: 60 minutes

Meh workout, no pr’s but everything felt good.

Should’ve got more heavy work in the lockouts, but had planned on going up to 325.

Rack Lockout (high):
45x8x1
135x8x1
225x5x1
245x5x1
275x2x1
295x1x1
315x0x1

Closegrip Bench:
185x5x3

Tate Press:
20x12x1
20x8x1
20x8x1

Face Pull:
75x12x1
115x12x1
125x12x3

Duration: 45 minutes

Deadlift pr baby

Deadlift:
45x8x1
135x8x1
225x3x1
315x1x1
405x1x1
455x1x1
475x1x1

Rack Pull (knee cap):
315x5x1
405x5x1
455x5x1
455x3x1
405x5x1
405x5x1

Duration: 70 minutes

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