Eli’s workout journal

Seated leg press:
90x10x1
180x10x1
190x10x1

concentration curl - right arm:
20x8x3

concentration curl - left arm:
20x8x3

hammer curl - right arm:
20x10x3

hammer curl - left arm:
20x10x3

back extension:
0x12x3

Duration: 20 minutes

This entry was posted on Sunday, March 9th, 2008 at 6:43 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.