Eli’s workout journal

the dumbell press is total weight, so 60lbs is 30lbs in each hand

twisting v-sit w/medicine ball:
6x50x1

leg kicks:
0x8x2

dumbell press:
60x10x1
70x8x1
100x8x1

treadmill, 19 mins:
0x0x1

Duration: 35 minutes

This entry was posted on Wednesday, March 5th, 2008 at 5:38 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.