Eli’s workout journal

I did this as a circuit, without pausing between exercising. That’s why it was so quick.

decline sit ups:
0x10x3

bench press:
95x10x3

triceps pushdown:
80x10x3

twisting v-sit w/medicine ball:
6x30x1

Duration: 13 minutes

This entry was posted on Thursday, February 21st, 2008 at 2:17 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.