Eli’s workout journal

seated leg press:
140x10x3

standing barbell curl:
50x10x3

back extension:
0x10x3

dumbell hammer curls (20lbs each arm):
40x10x3

seated calf machine:
200x25x3

Duration: 25 minutes

I did this as a circuit, without pausing between exercising. That’s why it was so quick.

decline sit ups:
0x10x3

bench press:
95x10x3

triceps pushdown:
80x10x3

twisting v-sit w/medicine ball:
6x30x1

Duration: 13 minutes

Seated leg press:
90x12x3

barbell curl:
50x10x3

back extension:
0x10x3

seated calf machne:
200x25x2

Duration: 20 minutes

decline sit ups:
0x10x2

bench press:
95x10x1
115x10x1

triceps pushdown:
80x10x2

seated medicine ball twists:
6x25x1

Duration: 20 minutes