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DE Lower- WS4SBIII

Got to the gym very late. Did 20 min on treadmill. Warmed up real thorough due to aching right thigh. Took some ibruprofin and applied some BioFreeze prior to training. Helped some.

Box Jumps- 8risers:
0x3x5

Box Jumps- 9risers:
0x3x3

Spilt Squats- front leg elevated- 3risers:
0x10x3

RDL:
135x12x1

I will have to make up some work tomorrow due to time.

Duration: 45 minutes

Off Day

Mowed Grass and bowled in my Thursday Night League.

Mowing Grass:
0xlolx1

Duration: 4 hours

RE Upper- WS4SBIII

Right thigh is feeling better. Good sign. Just strained it. Stretched it and warmed up more thoroughly today.

DB BP:
80x15x3

Chinups(Felt stronger on my 1st set. Getting better.):
0x10x1 (PR)
0x7x1

CSR(Supersetted with DB Side Raises):
140x12x4

DB Side Raises:
25x12x4

BB Shrugs:
225x10x1
315x10x1
405x10x1
495x6x2

3BD Pushups(Supersetted with FreeMotion Curls):
0x15x3

FreeMotion Curls:
100x10x3

Duration: 60 minutes

ME Lower (conti.)- WS4SBIII

Recovery work and make-up session for what I did not finish yesterday. I started with 30 minutes on the treadmill. Easy.

45degree Back Raise:
0x12x4

Floor Crunches(Supersetted with Leg Raises):
0x25x3

Leg Raises:
0x10x3

Duration: 60 minutes

ME Lower- WS4SBIII

Short warmup.

Unequipped Squats(worked up to 365×5x1, 385×5x2, then hit the 405 on my last set. Tough but not too tough.):
405×5x1

Walking Zercher Lunges(Last set I pulled something inside my right thigh. Not bad but I am icing to be cautious.:
70×26x3

Cut workout short due to pulled muscle. Will complete the rest tomorrow.

Duration: 45 minutes

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