Got to the gym very late. Did 20 min on treadmill. Warmed up real thorough due to aching right thigh. Took some ibruprofin and applied some BioFreeze prior to training. Helped some.
Box Jumps- 8risers:
Box Jumps- 9risers:
Spilt Squats- front leg elevated- 3risers:
I will have to make up some work tomorrow due to time.
Duration: 45 minutes