WS4SBIII- DE Lower- Deload

Went to the gym feeling sluggish. Probably should have stayed home but schedule won’t allow training this weekend.
Anyhow, started with 15 minutes on the treadmill.
I hate deload workouts.

Treadmill:
0×15x1

Ad/Ab-ductor MX:
110×10x3

RDL(All sets double-overhand):
225×10x3

Split Squats (Front leg elevated):
20×10x3

Seated Leg Curl MX(Superseted with Leg Extension MX):
60×12x3

Seated Leg Extension MX:
50×12x3

Floor Crunches:
0×25x2

Duration: 60 minutes