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May 28, 2008 No comments

WS4SBIII - RE Upper- Deload

My day was totally a blown effort. Started off bad at home and carried over to the gym.

Purple Band- Chinups:
0x15x1
0x10x1

Green Band- Chinups:
0x10x2

BP:
135x40x1
135x25x1

Shrug MX(Supersetted with Standing DB OP):
200x20x1
400x15x2

Standing DB OP:
40x10x1
45x10x1
50x10x1

DB Hammer Curls(Supersetted with DB Rolling Extensions):
40x10x3

DB Rolling Extensions:
35x10x3

Duration: 60 minutes

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