Right Thigh felt good. At least it did at 1st.
I warmed up as usual. Added some ad/ab-ductor work for 3 sets of 10. Did my dynamic stuff. Even stretched.
Squats(Right Thigh was not happy. I shut it down.):
Crunches(Triset with Lying Leg Raises and DB Side Bends.):
Lying Leg Raises:
DB Side Bends:
Duration: 30 minutes