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DE Lower- WS4SBIII

Got to the gym very late. Did 20 min on treadmill. Warmed up real thorough due to aching right thigh. Took some ibruprofin and applied some BioFreeze prior to training. Helped some.

Box Jumps- 8risers:
0x3x5

Box Jumps- 9risers:
0x3x3

Spilt Squats- front leg elevated- 3risers:
0x10x3

RDL:
135x12x1

I will have to make up some work tomorrow due to time.

Duration: 45 minutes

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