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May 14, 2008 No comments

RE Upper- WS4SBIII

Right thigh is feeling better. Good sign. Just strained it. Stretched it and warmed up more thoroughly today.

DB BP:
80x15x3

Chinups(Felt stronger on my 1st set. Getting better.):
0x10x1 (PR)
0x7x1

CSR(Supersetted with DB Side Raises):
140x12x4

DB Side Raises:
25x12x4

BB Shrugs:
225x10x1
315x10x1
405x10x1
495x6x2

3BD Pushups(Supersetted with FreeMotion Curls):
0x15x3

FreeMotion Curls:
100x10x3

Duration: 60 minutes

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