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May 13, 2008 No comments

ME Lower (conti.)- WS4SBIII

Recovery work and make-up session for what I did not finish yesterday. I started with 30 minutes on the treadmill. Easy.

45degree Back Raise:
0x12x4

Floor Crunches(Supersetted with Leg Raises):
0x25x3

Leg Raises:
0x10x3

Duration: 60 minutes

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