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Archive for July 11th, 2008

11 07 2008

arms

Posted by: chongo in bodybuilding

good workout.

barbell curl:
65x15x1
95x6x3
105x5x1
115x4x1
125x1x1
65x15x1
65x10x1

lying triceps Extension - barbell:
65x10x1
95x5x3
105x4x1
95x5x2
65x10x2

Duration: 35 minutes

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