ok workout. havent posted any workouts this week because they have mostly been 10 minute workouts whenever i have the time.
push press:
135x10x1
135x8x3
power shrugs:
225x12x1
275x12x1
315x8x2
i guess pretty much everything in this workout was a PR. havent done either of these excercises in a very long time though.
Duration: 30 minutes
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