Dan’s Workout Journal

good workout.

barbell curl:
65x15x1
95x6x3
105x5x1
115x4x1
125x1x1
65x15x1
65x10x1

lying triceps Extension - barbell:
65x10x1
95x5x3
105x4x1
95x5x2
65x10x2

Duration: 35 minutes

ok workout. havent posted any workouts this week because they have mostly been 10 minute workouts whenever i have the time.

push press:
135x10x1
135x8x3

power shrugs:
225x12x1
275x12x1
315x8x2

i guess pretty much everything in this workout was a PR. havent done either of these excercises in a very long time though.

Duration: 30 minutes

good workout

bench press - barbell:
135x10x1
185x5x1
225x4x5

pullups:
bwx6x8

CGBP:
185x6x3

Duration: 30 minutes

ok workout

treadmill 30 min:
xx1x1

DB curl:
35x10x4

seated OH DB extensions:
50x12x2
60x10x1
50x12x1

peacher curl:
60x12x3

OH cable extensions:
50x12x3

Duration: 60 minutes