Dan’s Workout Journal

pretty easy workout. sternum is getting really inflammed lately, dont know what the cause is, but im gonna have to back off on chest work for a bit.

bench press - barbell:
155x10x10

pullups:
bwx5x10

Duration: 35 minutes

ok workout

row machine - 25 min:
xx1x1

DB shoulder press:
50x6x1
70x4x1
65x5x1
50x10x1

Duration: 40 minutes