Dan’s Workout Journal

good workout

stairmaster - machine 10 min:
xx1x1

bench press - barbell:
185x10x1
195x8x1
205x6x1

lying hamstring curl:
70x15x1
90x12x1
110x10x1

seated DB press:
55x10x1
55x6x1
55x8x1

barbell curl:
85x10x3

OH cable extensions:
50x12x3

finished with ab work and treadmill

Duration: 60 minutes