included in the cardio stuff was 10 minutes on a rowing machine, which i liked immensly. gonna see if golds has one of these, had a massive pump in my back once i was done.
cardio stuff 35 min:
xx1x1
cable rows:
140x10x5
dumbell shrugs:
70x15x4
lateral raises:
20x12x4
lat pulldowns:
140x12x2
Duration: 60 minutes
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