Dan’s Workout Journal

ok workout

DB shoulder press:
50x6x1
60x6x1
68x6x1
60x5x1
50x8x1

bent over rows - barbell:
135x10x1
225x5x1
225x6x2

lateral raises:
22x16x1
27x10x1
30x8x1

lat pulldowns:
140x10x3

reverse pec dec:
90x15x3

Duration: 40 minutes