good workout, felt great. muscular strength and endurance is still low, but after a few sessions it should come back. rest times are short as well. tried smith CGBP, got a fantastic pump in my chest from it however i felt nothing in my triceps.
seated DB overhead press:
40×15x1
50×7x1
43×8x1
40×8x1
lateral raise - dumbells:
12×20x1
22×12x1
17×15x1
17×15x1
seated rear lateral raises:
12×12x3
DB shrugs:
70×15x1
90×10x2
alternating db curl:
30×12x1
35×8x1
30×10x1
smith CGBP:
135×15x1
155×15x1
strict barbell curl:
65×10x2
incline OH seated tricep cable extension:
40×15x1
50×10x1
40×10x1
machine preacher curl:
40×15x1
60×10x1
50×10x1
hammer grip machine tricep extensions:
40×15x1
70×10x1
60×12x1
btb wrist curls:
95×15x1
115×12x1
reverse curls:
45×10x3
did 20 minutes of cycling afterwards
Duration: 100 minutes