decent workout. weights felt light on everything except bench. squats feel good, ive adjusted my form some from how i used to do them. ive narrowed my stance and pulled my hands closer together so my shoulder blades are pulled together, which seems to make my body more stable. this also allows me to stay more upright too. im really liking overhead db extensions but they absolutely kill my wrist so if they bother me next time i do them im gonna have to drop them. that sucks because its one of the few tricep excercises i like.
back squat:
135×5x1
155×5x1
175×5x1
175×5x1
185×5x1
205×5x1
bench press - barbell:
135×5x1
155×5x1
175×5x1
185×5x1
205×5x1
bent over rows:
135×5x1
155×5x1
175×5x1
185×5x1
205×5x1
OH DB ext:
55×8x1
58×8x1
68×8x1
barbell curl:
95×5x3
finished with 3 sets of decline situps
Duration: 60 minutes