Strength and Body Online Workout Journals Click to go back to the Strength and Body Workout Journals Homepage Click to go back to the Strength and Body Workout Journals Homepage Click to Join Strength and Body! Strength and Body Resources Browse Strength and Body About Strength and Body
Add Dan’s Workout Journal to your Friends list!

« legs
??? »
12 09 2007

arms

Posted by: chongo in bodybuilding

meh… again no motivation or intensity. gonna finish this week out and deload next week. shoulda deloaded this week…

incline db curl:
25x10x2
25x8x3

oh db extension:
55x10x5

machine preacher curl:
3x12x1
5x8x1
4x8x1
3x8x1

hammer grip machine tricep extension:
70x15x1
90x10x2

Duration: 40 minutes

This entry was posted on Wednesday, September 12th, 2007 at 10:39 pm and is filed under bodybuilding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.