good workout.
barbell curl:
65x15x1
95x6x3
105x5x1
115x4x1
125x1x1
65x15x1
65x10x1
lying triceps Extension - barbell:
65x10x1
95x5x3
105x4x1
95x5x2
65x10x2
Duration: 35 minutes
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ok workout. havent posted any workouts this week because they have mostly been 10 minute workouts whenever i have the time. push press: power shrugs: i guess pretty much everything in this workout was a PR. havent done either of these excercises in a very long time though. Duration: 30 minutes good workout bench press - barbell: pullups: CGBP: Duration: 30 minutes ok workout treadmill 30 min: DB curl: seated OH DB extensions: peacher curl: OH cable extensions: Duration: 60 minutes pretty easy workout. sternum is getting really inflammed lately, dont know what the cause is, but im gonna have to back off on chest work for a bit. bench press - barbell: pullups: Duration: 35 minutes ok workout row machine - 25 min: DB shoulder press: Duration: 40 minutes good workout. harder to complete than it looks. front squats: Duration: 25 minutes good workout stairmaster - machine 10 min: bench press - barbell: lying hamstring curl: seated DB press: barbell curl: OH cable extensions: finished with ab work and treadmill Duration: 60 minutes included in the cardio stuff was 10 minutes on a rowing machine, which i liked immensly. gonna see if golds has one of these, had a massive pump in my back once i was done. cardio stuff 35 min: cable rows: dumbell shrugs: lateral raises: lat pulldowns: Duration: 60 minutes ok workout treadmill - 30 min: swiss ball crunches(lol): reverse grip smith press: incline bench press: dumbell curl: tricep pushdown - rope: Duration: 60 minutes |
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