Current Routine
Dieting to 170lbs. Currently at around 200lbs :)
Monday
Bench - 205×10x2
CG Bench - 185×10x2
Incline - 170×10x2
30 minutes on eliptical
Ab work
Tuesday
Cardio 1 hour
Wed
Deadlifts - 315×3 365×3 405×3 455×1x5
Barbell Rows - whatever I can do for 3×10
Row of choice - whatever I can do for 3×10
Hammer Curls - 45×10x3
20 pullups
30 minutes on eliptical
Ab work
Thursday
Bench - 175×10x2
Tricep Pulldowns - 3×10
Dips - 2×12
30 minutes of cardio
Friday
1 hour of cardio
Saturday
Front Squats - 225×3x5
Powercleans 185×3x10
10 sprints at 30 meters each
Ab work
30 minutes of cardio
