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Shoulders / Traps / Abs

Very tough to sustain heavy weight toward the end of this workout. The “drop set” is indeed necessary.

Standing Lateral Raise:
30x12x2
25x12x2

Arnold Press:
40x12x4

Dumbbell Upright Row:
35x12x1
30x12x2
25x12x1

Standing Front Raise:
30x12x2
25x12x2

Dumbbell Shrug:
55x12x4

Reverse Crunch :
0x25x2

Sit-Up:
0x25x4

Duration: 75 minutes

read on
Posted at 6am on 04/17/08 | no comments | Filed Under: Weightlifting

Legs / Cardio

Had to combine a bit today because I missed my leg workout on Tuesday. I still have to make-up 3 exercises from that that…and will do it on Thursday.

Run(Ran 2 miles in 13:18 minutes.):
0x0x1

Leg Extensions(25 pounds for each leg.):
25x12x3

Leg Press:
250x12x4

Squat :
135x12x4

Duration: 60 minutes

read on
Posted at 3am on 04/16/08 | no comments | Filed Under: Cardio, Weightlifting

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