Badrock’s Workouts

underhand pulldowns

130×10

150×10

180×10

220×10

250×10

260×8

260×8

Deadlifts

225×12

315×12

405×12

505×8

585×2

chest supported rows

3platesx15

4platesx12

5platesx10

4platesx7

hammer strenght iso rows

3platesx10-12 for 3 sets

seated straight bar rows

270 for 2 sets of 12-15

Nice workout today