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	<title>Comments on: 12/20 - shoulders</title>
	<link>http://strengthandbody.com/badrock/2007/12/21/1220-shoulders/</link>
	<description>having fun lifting</description>
	<pubDate>Fri, 18 May 2012 12:12:16 +0000</pubDate>
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		<title>By: spytech</title>
		<link>http://strengthandbody.com/badrock/2007/12/21/1220-shoulders/#comment-8</link>
		<author>spytech</author>
		<pubDate>Sat, 22 Dec 2007 04:30:06 +0000</pubDate>
		<guid>http://strengthandbody.com/badrock/2007/12/21/1220-shoulders/#comment-8</guid>
		<description>hey man welcome back. strong MP pr!</description>
		<content:encoded><![CDATA[<p>hey man welcome back. strong MP pr!</p>
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