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Sunday Chest

March 30th, 2008 by backedtojacked

Make the boobies bounce

Bench:
225x3x1
205x4x1
185x6x1
165x9x1
155x7x1
145x6x1
135x7x1

Duration: 60 minutes

Posted in Weightlifting | No Comments »

Hello world!

March 30th, 2008 by backedtojacked

Welcome to Strength and Body Fitness Journals. This is your first post. Edit or delete it, then start logging your workouts!

Posted in Uncategorized | 1 Comment »