30 MAR 10
S1 - Mod 1
Had to switch things up. My work has been messing with my lifting schedule, so I’m revising my program to one or two workouts a week.
Squats:
285×6x1
315×1x1
305×6x1
345×1x1 (PR)
275×12x1
225×20x1
Bulgarian Split Squat:
BW+135×6x1
BW+135×7x1
BW+135×8x1
Deadlift - barbell:
225×6x1
275×1x1
225×6x1
275×1x1
185×10x1
Romanian Deadlift:
185×6x1
185×7x1
185×8x1
Good Morning - barbell:
155×8x1
155×9x1
155×10x1
Clean & Press:
100×4x1
100×3x2
Close-Grip Lat Pulldown:
185×6x1
185×7x1
185×8x1
Wide-Grip Cable Seated Row:
185×6x1
185×7x1
185×8x1
Push-Press - barbell:
85×8x1
85×9x1
85×10x1
Incline Sit-Up:
BWx40×3
Back Extension:
BWx25×3
Hanging Leg Lifts:
BWx20×3
Also did an hour and a half of cardio before and after my workout.
Duration: 360 minutes
275 lbs. Deadlift
26 MAR 10
S1 - Workout A
I’ve been kind of slacking on lifting. My awesome work schedule has been interfering with my gym schedule. I haven’t had time to do much but cardio.
Squats:
275x6x1
305x1x1
295x6x1
325x1x1 (PR)
255x12x1
205x20x1
Bulgarian Split-Squat:
BW+45x15x3
Step-Up:
BW+45x15x3
Wide-Grip Cable Seated Row:
170x6x1
170x7x1
170x8x1
Incline Sit-Up:
BWx30x3
Back Extension:
BWx20x3
Hanging Leg Lifts:
BWx30x3
Also did 3 hours
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