Good quarantine session.
KB Goblet Squats:
53×10
53×10
72×10
72×10
88×10
88×10
88×10
88-72-53×10
Band Adduction (superset with abduction):
red ×10
red ×10
red ×10
Band Abduction:
red ×10
red ×10
red ×10
Band Shrugs (standing on band and pulling up):
doubled blue ×10
doubled blue ×10
doubled blue + single green ×10
doubled blue + single green ×10
doubled blue + single green ×10
doubled blue + single green – doubled blue – blue + green – blue ×10
Band Face Pulls (pulling down to chest level, superset with pulldowns):
purples ×15
purples ×15
purples ×15
purples ×15
purples ×15
Band Pulldowns (overhand grip):
purples ×15
purples ×15
purples ×15
purples ×15
purples ×15
Single-arm OH Band Curls:
red ×15-15-15-15-15
Wide-grip Pullups (using basement ceiling joists):
×10
×10
×10
Hanging Scapular Retractions (using basement ceiling joists):
×10
×10
×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 45 minutes