Easing back into squats, easy.
Paused ATG Squats (low bar, long pauses):
135×10
225×5
245×2
265×2
285×2
305×2
325×1
345×1
365×1
385×1
405×2
Shrugs:
225×5
315×5
405×5
495×5
585×5
405×10 (wide grip)
315×10 (wide grip)
225×10 (wide grip)
Leg Extensions
115-145-175-205×10-235×20-115×10-10-10-10-12
CG Pulldowns (strict):
100×10-10-10-10-10-10-90-80-70-60-50×10
Band Pull-Aparts:
×25-25-25-25
Duration: 45 minutes