Seated Shoulder Press Machine:
30-40-50-65-80-95-80-65-50-40-30×10
Seated Shoulder Press Machine (neutral grip):
30×10-10-10-10-10-10
L-Side Laterals (superset with laterals):
20×10
20×10
20×10
Rear Laterals:
20×10
20×10
20×10
Front BB Raises:
45×10
45×10
45×10
Rear Delt Flye Machine:
30-40-50-65-80-95-110-125-140-155-170-185-200×10
Tricep Pushdown Machine:
50-65-80-95-110-125-140-155-170-185-200×10
Rope Pushdowns:
30-50×25
V-bar Pushdowns:
50-70×25
Underhand Pushdowns:
30-50-70×10
Band Pull-Aparts:
×25-25-25-25
Duration: 43 minutes