Decline bench felt good. Pretty easy.
Decline Bench Press (pos:4):
45×20
135×10
165×5
195×3
225×2
255×1
285×1
315×2
295×4
Incline DB Flyes:
30×12-35×12
35×12-35×12
35×15
BB Rows:
225×8
275×8
325×8
275×8
225×12
Incline Tricep Extensions:
25×12-12-12-12-15
Reverse Pushdowns:
30×20-20-20
Rocking Pushdowns:
30×25-25
KB Side Laterals:
15×20
15×20
15×20
15×20
15×20
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes