Letting my back rest, so no squats. Quick session.
Single-leg Seated Leg Extensions:
85×10
85×10
85×10
85×10
85×10
Seated Leg Extensions:
325×10
325×10
325×10
325×10
325×10
Standing Cable Hip Adduction:
20×10
20×10
20×10
Standing Cable Hip Abduction:
20×10
20×10
20×10
Seated Bicep Curl Machine:
75×12
75×12
75×12
75×12
75×12
Shrugs:
225×10
315×10
405×10
405×10
405×10
Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×10
+30 ×10
Duration: 25 minutes