Month: February 2015

Another great deadlift session. Went 2-2-2 on my worksets for reps today instead of 5-3-1, then went for a PR again, resulting in a PR effort of 730×2. Pumped about that!

Deadlift:
135x12x1
225x8x1
315x5x1
405x3x1
525x2x1
600x2x1
675x2x1
730x2x1 (PR)

Conventional Deadlift:
405x2x1
475x2x1
525x1x1
575x1x1
525x5x1

Snatch-grip BB Rows:
225x5x1
275x5x1
325x5x1
275x5x1
225x10x1

Band Abduction:
red x30x1
red x50x1

Seated Bicep Curl Machine:
100x8x1
125x8x1
150x5x1
137x8x1
125x10x1
112x8x1
100x8x1
75x12x1

Duration: 60 minutes

Good day for inclines. Hit the 3 target weights (345 was a pretty easy single) and worked my way back down, hitting 320×4 for a PR in the process. I probably could have pushed 345 for more reps, but still hesitant to really push my pressing. Every effort I am putting forth now is probably 95%ish; always a rep shy of ‘working hard’, let alone failure.

Incline Bench Press:
135x15x1
185x6x1
225x5x1
275x5x1
310x3x1
345x1x1
320x4x1 (PR)
300x5x1
280x6x1
225x20x1

Seated Shoulder Press Machine:
100x25x1
100x25x1
150x25x1

Seated Tricep Extension:
50x10x1
75x10x1
100x10x1
112x10x1
75x10x1

Wide-grip Pulldown:
150x10x1
200x10x1
200x10x1
200x10x1
200x10x1

Seated Rear Delt DB Flyes:
40x12x1
40x12x1
40x12x1
40x12x1
40x12x1

Band Pull-Aparts:
red x20x1
red x20x1
red x20x1

Duration: 60 minutes