Feels good to be back from the week off. I must have needed it as bodyweight shot up 5lbs, and it looks to be mostly lean mass. We will see if it drops this week with the increased activity.
Lots of aches and pains during the off week – healing pains maybe? My shoulders and elbow were stiff and complained during inclines, but nothing too bad. I did the target amount of reps @ 300, but could have had more. I am going to try to dial back pressing movements to help my elbow. Rows felt great – all really easy and explosive.
Incline Bench Press:
BB Rows (overhand and underhand grips, alternating):
Seated Chest Press Machine – Neutral Grip:
Chest Flye Machine (focus on tut and stretch):
DB Hammer Curls:
DB Curls (elbows tucked,arms out to sides):
Duration: 50 minutes